A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
													
																	Calories in 1 can lite coconut milk. 
									
	
		
	
																	This amount is the same as a 1 4 cup of whole dairy milk supplies although it is much lower in calories than a 1 4 cup of regular coconut milk which provides 142 calories. 
																	There are 45 calories in 1 serving 1 7 can 2 fl. 
																	Visit calorieking to see calorie count and nutrient data for all portion sizes. 
																	A taste of thai lite coconut milk whole can 398 ml 1 serving calories. 
															
													
									
	
		
	
																	There are 107 calories in 1 half cup 125 ml of trident light coconut milk. 
																	Calories in a taste of thai lite coconut milk whole can 398 ml serving size. 
																	Oz of thai kitchen coconut milk lite canned. 
																	You d need to walk 13 minutes to burn 45 calories. 
															
													
									
	
		
	
																	You d need to walk 30 minutes to burn 107 calories. 
																	Light canned coconut milk is relatively low in calories as a 1 4 cup serving of this milk contains 40 calories. 
																	Visit calorieking to see calorie count and nutrient data for all portion sizes. 
																	Show full nutrition information.